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AFUKA

Transcend people to their ultimate health through natural way

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HEALTH

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Kale: Health Benefits, Uses and Risks

Posted on 7 August 2017
This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. Other possible health benefits ...
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The Health Benefits of Psyllium Husk

Posted on 7 August 2017
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements ...
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9 Amazing Benefits of Kiwano (Horned Melon)

Posted on 7 August 2017
The horned melon is a strange-looking fruit that is native to Southern Africa, and has only recently (in the past century) been introduced to other parts of the world, namely Australia and New Zealand, which is where it picked up the name kiwano, due to its similar consistency and appearance to kiwis. However, this fruit is not biologically linked to kiwis, and is actually closer in nutritive and ...
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  6702-2011, 6702-3011
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